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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.
Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:
-A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably
-A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable
-Simple but thorough guidance on how to improve fitness and form
-A complementary land-and-water program for achieving a strong and supple body at any age
Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
- Sales Rank: #28627 in Books
- Published on: 2004-05-18
- Released on: 2004-05-18
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .70" w x 7.37" l, 1.40 pounds
- Binding: Paperback
- 320 pages
Amazon.com Review
Masters swimmer and acclaimed coach Terry Laughlin has taught thousands to swim more efficiently in the workshops he has given across the United States. In his book Laughlin details simple, step-by-step drills emphasizing the importance of technique and an innovative workout regimen.
Review
Eddie Reese 1992, 1996, 2000, and 2004 United States Olympic Coach and Head Coach, University of Texas (six-time NCAA champions) The most valuable service a good coach provides is to sharpen your technique, not make you work harder. Terry Laughlin has done an outstanding job of simplifying that complex job, providing practical tools that will work for any coach or teacher.
David Marsh 1996, 2000, and 2004 United States Olympic Coach and Head Coach, Auburn University (2003 NCAA Men's and Women's champions) Total Immersion can help anyone learn to be a better swimmer, regardless of ability. Terry Laughlin makes an improved stroke simple for the novice, yet I've seen his methods work for elite swimmers, too.
About the Author
Terry Laughlin was a competitive swimmer in college and went on to coach college swim teams for 20 years. He is now the director of Total Immersion Adult Swim Camps and Clubs, which are held all over the world.
Most helpful customer reviews
86 of 86 people found the following review helpful.
Better Technique = Better Swimming
By B. Smith
I'm not a big swimmer, but I heard so much about this book that I had to check it out- and I'm glad I did. This book will save a lot of people who are trying to learn to swim better a lot of time. Here's why:
-the book concentrates on swimming technique, correct position, and how you're suppose to feel in the water
-the book gives you drills to reinforce the most efficient way to swim
-the book is very scientific and the info is based on hydrodynamics
The book covers a lot of ground, but the authors writing style makes is go by quickly (at least it did for me). The pictures were good and I thought the explanations of the techniques and the "why" behind them was very understandable. Not sure about the rotator cuff routine in Chapter 16 though- it's kinda long and I'm not sure if some of the exercises like the reverse biceps curl is really necessary (rec. Bulletproof Your Shoulder for swimmers who have shoulder issues).
In conclusion, I found the book very enlightening and recommend it to anyone (young OR old) who wants to learn how to swim more efficiently by learning the correct swimming techniques. The author obviously loves swimming and has brought all his years of experience and research into one handy resource.
18 of 18 people found the following review helpful.
Great swim method, boring, inefficient book
By Soloviajero
Please understand, I'm rating the book here, not the swimming method. Understand also that I'm old, a senior who led an active outdoor life until my knees gave out, and I washed up into the backwater of swimming and kayaking, all that remains for the older athlete when your legs give out. There are a lot of similarities between TI swimming and kayaking, as both are somewhat concerned with a principle of that naval architects call "hull speed." Conceptually, the idea of hull speed has been known since ancient times, although modern mathematical formulae can define it precisely. It's simple: All else being equal, long slender ships go faster than shorter, wider ones. If you want to go faster with the same human propulsion engine, you either make your boat longer or you make the beam (the width) narrower. In TI swimming, you increase speed and glide by shaping your body into a longer hull by keeping one arm (alternatingly) extended, and you reduce your beam (width) in the water by swimming on your side. You use body torsioning for propulsion as well as arm motion, and you don't kick a lot because kicking disturbs the smooth flow of water around the body hull. Essentially, in TI swimming, you make your body into a sleek kayak hull, and by smoothly separating the water column in front of you, and smoothly bringing it back together again behind you, you get more "slippery" and thus achieve higher hull speed. And you don't splash or cause water turbulence that slows you down.
I first heard of TI swimming from an Australisn woman in a hostel in British Columbia. She took 20 minutes to describe it to me, and it improved my swimming efficiency immensely the same day. Then I bought the Kindle edition of the TI instruction book, and my progress stalled immediately. Words, words, words! Notwithstanding what other reviewers have said, the book is hortatory to excess in wanting to convert those already converted, it lacks photographs, drawings and other illustrations to "show" you visually what's going on. It relies on the minutiae of "coach talk" (although professing to do the opposite!) for every description, and speaks excessively of "training" and "drills," which may appeal to a certain class of competitive athlete interested in winning races, but leaves me dead on arrival.
Without illustrations, the book is sheer drudgery to read. I return to it now and again as ritual penance for perceived wrongdoing, and each time I return to it, I find myself bored to death and wanting to review it on Amazon to warn others like me that the method is good, but the writing of the book is just plain bad. A competitive swimmer or triathlete would understandably disagree because coaching, training, drills and dedication may be music to his ears. I've had the book a year now, and haven't been able to finish it. I watched every TI video on YouTube and even bought one of the TI videos on "breathing" (worthless, same criticism as of the book) and just by watching the YouTube videos, I've been able to master some of the techniques. I like the method; it's good, but I understand it simply as good naval architecture designed to increase hull speed. It works. It's graceful and quiet. But TI needs to hire a professional technical writer to rewrite a version with illustrations for the common man who isn't a competitive swimmer or triathlete, and who isn't interested in personal bests or races, a version for somebody who just wants to learn from good pictures and illustrations with well-designed, descriptive captions, and wants to swim effortlessly and gracefully in a noncompetitive world of his own.
2 of 2 people found the following review helpful.
Great Instructional Text That's Most Effective When Paired With His "Freestyle Made Easy" DVD
By Robert I. Hedges
"Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier" is an excellent guide to freestyle swimming. Terry Laughlin is obviously a very experienced swimmer and coach, and is generally good at explaining things. I was a total nonswimmer until last year, and now would say I am a beginning swimmer. I have had excellent instruction that uses similar techniques to those found here, though some of the TI-like methodology is used for somewhat more advanced students at my school. The point is that I found this book helpful even as a neophyte in the water, though I think the people who will profit most from it will be people who can already swim adequately but want to improve, although Laughlin stresses that anyone from beginners through competitive athletes can benefit. I like that the book clearly explains the objectives, e.g. reducing drag, "swimming tall," and the importance of balancing in the water and swimming on your side (among many others.) As a novice the thing that has helped me most is the concept of keeping one hand in the front quadrant at all times; that along with the mantra of "enter, extend, pause, pull" really opened my eyes to drastically more efficient arm movement.
As for dissatisfaction with the text, I would say that the introduction to the Total Immersion (TI) program is far longer than it needs to be, and many chapters have far more verbose explanations than are necessary or desirable (I particularly found much of chapter five trying and somewhat off-putting.) Every time I found something vaguely annoying, though, Laughlin redeemed himself with an insight that seemed tailor made for me. We're all different, but I was especially grateful for the discussion of inflexible ankles in adult-onset swimmers (p. 117) and "Special Help for 'Sinkers'" (p. 113,) my two biggest challenges in the pool. In short, while the text is sometimes excessively lengthy, if you can concentrate on the truly important passages the book can be exceptionally helpful.
What kept this book from being a true five star effort is the lack of photographs. Swimming is a very challenging thing to write about instructionally. Merely describing body positions and movements three dimensionally is taxing at best and impossible at worst, and while he tries, describing sensations is extremely subjective and idiosyncratic. This is why photographs taken in series emphasizing key points are vital, and this book has none. It has a very few rudimentary line drawings of a person in the water, but no sequential analysis of any significance (though there are a couple of illustrations featuring different parts of a stroke.) This is wholly insufficient in a book on any anatomically complex athletic endeavor. I, fortunately, purchased the TI DVD "Freestyle Made Easy," and watched it prior to reading this book. I think that as a beginning swimmer if I had read the book without first watching the DVD I would have gotten very little out of it, and would have probably given the book a lower rating. As it is I see the book as an indispensable companion for the DVD, and really think they should be sold as a set, the alternative being to profusely illustrate a new edition of the book with numerous photographs. The DVD is relatively expensive, and if you have some swimming experience the book will have more value on its own than it does for beginners like me, but in all cases the book and DVD are mutually reinforcing, and are of much greater help when used together. If you have to choose between the book and the DVD for budgetary reasons, there's no doubt in my mind that the DVD is the way to go.
Despite my critiques, I do like "Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier," and found it quite helpful in my progress as a swimmer. While I suspect it's best for intermediate swimmers, it answers many questions about swimming and reveals numerous beneficial techniques for swimmers of all levels. If you want to be a better freestyle swimmer, this book can help you.
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