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From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.
With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background.
Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.
From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.
Invincible Living includes 100 color photographs and illustrations.
- Sales Rank: #10994 in Books
- Published on: 2017-01-10
- Released on: 2017-01-10
- Original language: English
- Dimensions: 9.13" h x .91" w x 7.38" l, .0 pounds
- Binding: Hardcover
- 272 pages
Review
“After meeting Guru Jagat and becoming introduced to the technology of Kundalini Yoga, every part of me has become awakened. I’m clearer, stronger, more conscious, and more creative than ever. Guru Jagat’s tell-it like-it-is style is modern, relatable, and very doable--I love it.” (Alicia Keys)
“I have had the pleasure of practicing with Guru Jagat. She has a beautiful way of bringing a youthful and accessible approach to an ancient practice and her mission to bring more people into this movement of reaching a collective higher consciousness.” (Kate Hudson, People)
“Guru Jagat’s teaching brings you to a place of strength, joy, courage, compassion, light, and wisdom. She is a modern girl’s guru, with an uncanny ability to connect on a soul level with humor, wit, and intelligence. Because of her, Kundalini has transformed my life.” (Shiva Rose, founder, The Local Rose)
“Flowing within this array of powerful consciousness techniques is one woman’s insightful exploration of self-trust, self-appreciation, and devotion to her higher self. Use this artfully created mirror to illuminate your own strenghts, talents, and unique gifts.” (Harijiwan Khalsa)
“Whether or not auras and chakras appeal to you, spending a few minutes a day on any of the practices will give you a discernible buzz that activates creativity, vitality, and a sense of something beyond yourself--and makes you radiant in a way that’s about more than looks.” (Vogue)
From the Back Cover
Guru Jagat—the charismatic, wise, yet irreverent teacher at the heart of the new yoga movement—will upend everything you think you know about yoga. In this fresh guide to an ancient technology, Guru Jagat reveals how the simple, super-effective technologies of Kundalini Yoga and Meditation will upgrade your body’s operating system and reset your life.
In Invincible Living, Guru Jagat brings to the page the same straightforward, hilarious, and deeply wise style that has made her a beloved teacher to show how these ancient techniques are the perfect complement to the digital age—getting you off the mat, out of the studio, and into a healthier, happier, invincible life.
A candid and encouraging guide, Invincible Living offers powerful, practical tools for both inner and outer transformation. From beauty and self-care to work and relationships, Invincible Living is packed with exercises, tips, and step-by-step instructions—all fully photographed and illustrated in Guru Jagat’s one-of-a-kind aesthetic—that empower readers to:
• Learn yogic beauty secrets
• Slow the aging process
• Jump-start metabolism
• Boost mood and elevate energy
• Reduce stress and anxiety
• Increase creativity and mental clarity
Forget about complex poses, spendy outfits, and having a bendy back—Kundalini Yoga is not yoga as usual. Instead, it for-goes complex poses for quick, effective, breath-driven exercises; short meditations; and simple poses—powerful, energy-boosting techniques that can be done by anyone, anywhere: at your desk, in your car, in a classroom or conference room, even in line at the grocery store. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.
A fresh take on ancient wisdom, Invincible Living is a must-have guide for anyone who wants simple, effective tools for a supercharged life—as taught by a uniquely compelling teacher who upends all preconceptions about yoga.
About the Author
GURU JAGAT is one of the youngest senior Kundalini Yoga teachers in the world and the face of the new Kundalini movement. She is the founder of RA MA Institute for Applied Yogic Science and Technology, a yogic institute with locations in Venice, California, and Palma de Mallorca, Spain. She is also the founder of RA MA TV, the “Netflix” of Kundalini Yoga, and the record label RA MA Rec-ords. She lives in Los Angeles.
Most helpful customer reviews
18 of 18 people found the following review helpful.
SO highly recommended
By k0101
I first heard about Guru Jagat through a friend, and I am beyond grateful to have been introduced to this exceptional teacher. I have been to yoga classes in the past that made me feel judged, pigeonholed, or somehow inadequate. As the complete opposite of that, Guru Jagat is a breath of fresh air, and a ray of hope for the future of yoga. She is a woman on a mission to make things better for others, whoever they are, whatever their habits may be, despite what they may have done in the past. It is very difficult for me to attend her classes, so I have been looking forward to the release of this book. Invincible Living is a journey into your own personal strength—a strength that Guru Jagat helps you access through her teachings on beauty, sex, healing, diet, wellness, and relationships. I can’t speak for others, but I can say that I feel completely transformed for the better after finding this practice. I cannot remember the last time I felt so excited about a book—probably never. I cannot recommend it enough.
11 of 11 people found the following review helpful.
Life changing!
By Laura Brown
I found Kundalini yoga this year because of Guru Jagat's fantastic method of taking holy teachings and making them so widely accessible and relatable. My previous attempts to familiarize myself with Kundalini felt odd and completely unrelated to my modern life and I soon gave it up. I am now hooked and have seen, in such a little amount of time, the wondrous technology this is. It is proof positive that with the right teacher the skies the limit. This book takes her classes and brings them into your home. Her writing is accessible and fluid and when you're not loving her profound teachings you're loving that she is quick with a joke and doesn't make spiritual seem unattainable. She is the modern Guru this world so desperately needs today.
11 of 11 people found the following review helpful.
A gem!
By Arlene
I was given this book as a gift and I cannot put it down. I am new to kundalini yoga and the author explains the teachings in a very easy to digest manner. After practicing some of the meditations in the book I feel more energized. I feel good. This book has motivated me to amp up my yoga and meditation practice. I am practicing one of the meditations in the book everyday and I am seeing profound changes in my life for the better. A beautiful way to start 2017! This book is a gem!
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See all 41 customer reviews...
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