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SANCHIN Three Battles: Anatomy and Physiology of Sanchin Kata, by Pervez B Mistry
Free PDF SANCHIN Three Battles: Anatomy and Physiology of Sanchin Kata, by Pervez B Mistry
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Sanchin, a karate form that dates back more than five hundred years, is one of the most powerful of katas. Literally “three battles,” Sanchin offers those who practice it properly and consistently the opportunity to unify the body, the mind, and the spirit—and attain complete harmony.
Three Battles Sanchin, written by Shihan Pervez B. Mistry, examines the history, physiology, and practical applications of this valuable kata. A certified personal trainer and post-rehabilitative sports injury specialist as well as a Goju-ryu master, Shihan Mistry explains the effect of Sanchin on the musculoskeletal, respiratory, and nervous systems. He also delves into the kata’s history and origins and discusses the fighting applications of the form.
An exceptional tool for students, Three Battles Sanchin also offers advice to instructors for both teaching the kata and improving student performance. Practitioners of martial arts in general and Goju-ryu in particular will find Shihan Mistry’s comprehensive discussion of Sanchin a valuable resource.
- Sales Rank: #775568 in Books
- Published on: 2015-01-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .39" w x 6.00" l, .53 pounds
- Binding: Paperback
- 172 pages
About the Author
Shihan Pervez B. Mistry has taught martial arts since 1964, when he was not much more than a student himself. He holds a fourth-degree black belt in judo and a hachi-dan (eighth-degree) black belt in Goju-ryu karate. He is also a certified personal trainer and post-rehabilitative sports injury specialist.
Shihan Mistry’s teaching career spans fifty years. Of the tens of thousands of students who have passed through his doors, many have become respected teachers in their own right. He has trained members of the Indo-Tibetan Border Police, the Border Security Force, the Central Reserve Police Force, the Naval Commandos, the Dogra Battalion of the Indian Army, and the Black Cat Commandos, among other military and law enforcement organizations.
Today, Shihan Mistry and his wife live in Mumbai, India, where he is committed to empowering Indian women and travels the country to teach self-defense seminars to women from all walks of life.
Most helpful customer reviews
4 of 4 people found the following review helpful.
A culmination of study that is presented beautifully and helps to understand Sanchin in all its parts!
By Eric Seigi Higaonna
If you are looking for a reference and comprehensive look and study into the important kata known as Sanchin in the Martial Arts, look no further. The author Sensei Pervez B. Mistry has devoted his life to the training of traditional Goju Ryu Karate along with the physiology of the human body and blends these two aspects here in this work to allow the reader to create connections between mind and body that will help create a deeper understanding of how to perform Sanchin kata, but also to understand the why of its existence and the reason it is practiced for strengthening and fortifying the body, mind, and spirit. The book itself is well written and allows the reader to be immersed in the philosophy of Sanchin while at the same time keeping things fresh and interesting. If you are looking to gain more understanding on Sanchin and also looking for a book that is also well written and keeps your interest throughout, please do yourself a favor and by this book, you will not be disappointed!
3 of 4 people found the following review helpful.
CONGRATULATIONS TO SENSEI MISTRY ON HIS LABOUR OF LOVE AND DEDICATION TO MARTIAL ARTS.
By shekar
HAVE JUST FINISHED READING THIS BOOK A FEW DAYS BACK. AN EXCELLENT AND VERY TECHNICAL TREATISE ON SANCHIN KATA WITH A LOT OF DIAGRAMS, PHOTOS AND METHODOLOGY. A HISTORY OF SANCHIN KATA FROM DOWN THE AGES . A INSIGHTFUL COMPARISON WITH ANCIENT YOGA BREATHING TECHNIQUES CALLED PRANAYAM PROVING A DEFINITE LINK BETWEEN THE TWO. I HAVE BEEN PRACTICING IOGKF KARATE UNDER SHIHAN MISTRY FOR THE LAST 35 TO 40 YEARS. THE WAY THE MUSCLES,SINEWS,POSTURE AND SYNAPSES THAT HAVE TO CO-ORDINATE AND THE EFFORTS REQUIRED TO DO THIS MOST IMPORTANT KATA IN OUR STYLE IS EXPLAINED BY SENSEI MISTRY IN A STEP BY STEP MANNER. WILL HAVE TO GO BACK AND READ THIS MANUAL SEVERAL TIMES IN ORDER TO COMPREHEND ITS SALIENT FEATURES AND INCORPORATE THEM IN OUR TRAINING.
A GREAT LEARNING MANUAL AND A MUST HAVE MANUAL FOR PRACTITIONERS OF THE MARTIAL ARTS ALL OVER THE WORLD.
LOOKING FORWARD TO SEE YOUR NEXT BOOK ON SANCHIN AND TENSHO KATAS .......
1 of 1 people found the following review helpful.
Excellent book by a person who has dedicated his life ...
By GJOSHI
Excellent book by a person who has dedicated his life to Sachin,as I have heard. Very informative book. A must have for all Golu Ryu practitioners. A stringent proof reading could have removed the few spelling mistakes
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